Opening Hours
Moday - Friday: 8am - 7pm
Saturday 8am - 12 noon
Equipped Pilates Studio
Each piece of pilates equipment has specific features and benefits that are unique. I have carefully chosen the equipment that is in the studio to give my clients access to the best variation in Clinical Pilates movements and techniques.
The equipment adds another level to the exercises already taught in our well established mat class programs.
| Reformer - is the most user friendly apparatus on which to perform a wide range of core exercises combined with leg and arm work. It is an ideal piece of equipment to observe and address correct alignment and muscle action. |  |
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Trap Table - this piece of equipment offers the same benefits as the reformer but also allows hanging exercises, develops balance and coordination as well as strength. It is a very enjoyable piece of equipment and makes your workout fun. |
| Wunda Chair - It is well suited to improve general fitness and the exercises are functional and closely related to every day movements. |  |
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Barrel - there are two kinds of barrel:
Both are ideal for strengthening back extensors and abdominal muscles. |
Magic Circle - it is an excellent piece to use in a mat class and adds challenge and variety to exercises. We stock a variety of the magic circles from the high resistance traditional magic circle to the padded and less resistant modern version. |
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In our studio we also use Franklin Balls and foam rollers for self releases of trigger points and tight muscles. |
